Coaching Levels

Receive a Custom Training Plan, Advice & Feedback to Achieve Your Goals

Basic Package – Ideal for athletes seeking guidance with limited involvement.

  • Target Audience: Beginner athletes or those transitioning from periods of inactivity (e.g., preparing for 5Ks or sprint triathlons).

  • Features:

    • Customized training plan with the 80/20 training philosophy.

    • Monthly check-ins and plan adjustments.

    • Basic nutrition guidelines for metabolic wellness.

Performance Package – Focused on athletes working towards endurance goals.

  • Target Audience: Intermediate athletes preparing for marathons, Olympic triathlons, or long-course races.

  • Features:

    • All benefits of the Basic Package, plus:

    • Bi-weekly one-on-one coaching calls.

    • Advanced nutritional analysis and personalized meal plans.

    • Strength and mobility workouts tailored to endurance performance.

    • Monthly data review and adjustments (HR, pace, power).

Elite Package – Comprehensive coaching for seasoned athletes.

  • Target Audience: Experienced athletes targeting Ironman, ultra-distance running, or complex multi-sport events.

  • Features:

    • Everything in the Performance Package, plus:

    • Weekly coaching calls.

    • Comprehensive nutritional support (meal planning, race-day fueling strategies, supplement guidance).

    • Mental health and mindfulness training (meditation sessions).

    • Injury prevention strategies, biomechanical analysis, and recovery protocols.

    • Unlimited access to the coach for feedback and support.

Schedule a complimentary consultation